Red wine contains a number of antioxidants and one among them is resveratrol, which is heart healthy. When consumed in moderation, red wine is considered to be extremely healthy for the heart. The alcohol along with the other kinds of substances in the red wine can help in preventing the deadly coronary artery disease, which is responsible for heart attacks. Antioxidants are responsible for increasing the high-density lipoprotein cholesterol level, which can help in preventing the buildup of bad cholesterol. According to www.winebusiness.com, 56% of people consume wine regularly.
However, you need to be extremely careful about the quantity of alcohol that you are drinking or it can affect your body in a negative way as well. Doctors have agreed that red wine is definitely good for the heart but it is mandatory that you drink in moderate quantities.
How is red wine beneficial for the heart?
Red wine is known for the health benefits that it has. Studies conducted have still not been able to prove whether red wine is better in comparison to the other kinds of alcohol when the health of the heart is concerned.
Polyphenols present in red wine can help in protecting the lining of the blood vessels present within your heart. You can conduct a thorough research about the Sokolin’s highest rated wine producers before purchasing wine.
Resveratrol
Resveratrol is the most important ingredient present in red wine, which helps in preventing the damage caused to the blood vessels, which can lead to heart attacks and strokes. This antioxidant also plays an important role in reducing the levels of bad cholesterol or low-density lipoprotein cholesterol. Apart from that, it also helps in preventing blood clots.
Studies have proved that resveratrol is responsible for preventing the risk associated with inflammation as well as blood clotting, which can be the main cause behind most of the heart problems. As the years progress, more studies are going to be conducted in order to understand the other benefits of red wine on the health of the heart.
Resveratrol is known to come from the grape skin that is used for making wine. Red wine is normally fermented with the skins for a long time and that is why it contains more resveratrol in comparison to white wine. It is also a good idea to eat grapes or drink grape juice if you are interested in getting more resveratrol without drinking red wine.
Benefits associated
Given below is a list of the benefits that are associated with drinking red wine in moderate quantities.
- Helps in raising HDL or good cholesterol.
- Helps in reducing the formation of clots.
- Helps in preventing the artery damage, which is caused by LDL.
- Helps in improving the function of the cells, which line the blood vessels.
Conclusion
It is true that the benefits associated with red wine are definitely worth considering. However, it is crucial that you drink a moderate quantity of red wine in order to ensure that you remain healthy. One glass of red wine in 5 days a week is going to be helpful for your body.
