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Ten Reasons to Get Off the Couch

We’re all living far more sedentary lives that we were 50 years ago. Some researchers even predict that sitting down for too...

CrossFit for Beginners

Are you pondering getting into the CrossFit craze?  Perhaps you have seen or spoken to your friends about it?  Maybe you’ve heard...

Resistance Bands Workout Ideas

Resistance bands can provide you with a great fitness regimen. They can be used for rehabbing an injury or included in your...