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Ten Reasons to Get Off the Couch

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We’re all living far more sedentary lives that we were 50 years ago. Some researchers even predict that sitting down for too...
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CrossFit for Beginners

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Are you pondering getting into the CrossFit craze?  Perhaps you have seen or spoken to your friends about it?  Maybe you’ve heard...
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Resistance Bands Workout Ideas

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Resistance bands can provide you with a great fitness regimen. They can be used for rehabbing an injury or included in your...
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A coffee break in the United States and elsewhere is a short mid-morning rest period granted to employees in business and industry. An afternoon...
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